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Pandemic times

Uncertainty, anxiety and stress with information overload.Disturbing times for all. More so for anxious and depressed patients.

Rules for self:

Set fixed times for news say 8 am and 8 pm or similar ones to keep updated.

Stick to one source. Avoid confusion.

Select reliable sites only. WHO, and a local one.

Do not forward pandemic messages. Everyone is already in multiple groups.

Perfect security, comfort, control are at best elusive. Be kind to yourself.

Give some space to doubts, uncertainty and anxiety to co-exist.That is close to reality.It is healthy.

Do what is expected of you.

Keep safe.

Get vaccinated.

This pandemic too will pass away. ✍️

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