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Don’t know what to do

Survive. Stay safe. Be hopeful.

Count your strengths.

Trust yourself.

Do not withdraw into isolation.

Keep in touch with positive people.

Avoid toxic people and toxic news.

The worst you imagine might never happen.

Concerns and anxieties with present pandemic are universal.We all have to face them

They too will pass away.

Do get vaccinated and encourage others.

Do not constantly seek and watch news of disturbing nature.

Be kind to yourself.Care and help others.That makes the brain release feel good chemicals.

Photo acknowledgement: JOICE KELLY.

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