Suicidal thoughts?
Healing a suicidal mind by the person who has suicidal preoccupations seems a tough job under ordinary circumstances for the vast...
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- Apr 18, 2022
- 1 min
Psychological survival kits for storms of anxieties and depression.
For normal people and those already anxious or depressed or highly stressed. Unpredictability is an essential part of living. Our...
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- Apr 17, 2022
- 1 min
Anxieties
So many things going on. How many of us go about in our daily lives without any exposure or reaction to anxiety ? Perhaps none! It’s so...
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- Mar 9, 2022
- 1 min
The Angels in our lives👼 From a recent forward.
If we must celebrate a day for women, let us celebrate freedom from stereotypes, from expectations, from idolisation, from sacrifice......
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- Feb 28, 2022
- 1 min
Answering repetitive questions of our relatives with short term memory loss. ( Alzheimer’s Dementia)
Most of us have in our families our beloved senior members.Some may eventually develop severe forms of memory disabilities. Repetitive...
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- Nov 29, 2021
- 2 min
The ME TIME
Life cannot be dictated to. We all have to face it and move on with living and what it deals us with. Even when helping close relatives...
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- Oct 18, 2021
- 1 min
Reaching out
Reach out 🤗 with humility graciousness gratefulness kindness and sincerity towards 🐜 🐜 🦅 🦅 🦒 🦒 orphans, widows needy persons Our...
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- Oct 17, 2021
- 1 min
Possibility for a better society.
Time to move on. A better time dawns for everything on planet earth. As the scourge of COVID-19 slowly fades let’s move in with our lives...
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- Oct 15, 2021
- 1 min
How to handle stress
Handling our excess stress baggage. Do we address it or keep on piling it up ? If we are piling it up only miracles will ease their...
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- Oct 7, 2021
- 1 min
World mental health day 🕊 October 10 2021 🕊
Campaign slogan: We owe it to each other Mental health care for all A reality worth achieving. Hashtag #WorldMentalHealthDay The ugly...
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- Sep 17, 2021
- 1 min
SORRY SON,YOU DID NOT DESERVE THIS”
An image that speaks of our real world. Imagine the grief, the leaden steps, the pain of carrying one’s own flesh and blood on one’s own...
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- Sep 5, 2021
- 2 min
Depressed? Sad or bereaved ?
What Is Depression? Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel,...
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- Jul 31, 2021
- 1 min
To vaccinate ?
Why some of us do not vaccinate? The differences in people's health behaviour. The 5Cs model Consider the following psychological...
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- Jul 25, 2021
- 1 min
Don’t know what to do
Survive. Stay safe. Be hopeful. Count your strengths. Trust yourself. Do not withdraw into isolation. Keep in touch with positive people....
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- Jul 7, 2021
- 1 min
Meet Alzheimer’s disease. It’s more than ageing.
Know the warning signs of Alzheimer's Disease. Memory loss that disrupts life. Challenges in planning or solving problems. Difficulty in...
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- Jul 5, 2021
- 1 min
TIMES AND OPPORTUNITIES
In extremely tough times,like the present pandemic , negativity, anxieties and hopelessness find realistic grounds to grow and overwhelm...
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- Jun 30, 2021
- 1 min
Psychiatrist or Psychologist❓
What’s the difference? A psychiatrist is a medical doctor 🩺(completed medical school and residency) with special training in management...
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- Jun 20, 2021
- 1 min
Obesity
Is obesity a choice? Do the stigma of being labelled obese and lack of available healthy food and lifestyle contribute their share along...
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- Jun 18, 2021
- 1 min
Negative thinking
Negative thoughts are associated with negative feelings such as anger,sadness,hopelessness loss, bereavement etc. Usually they occur...
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- Jun 10, 2021
- 1 min
Pandemic times
Uncertainty, anxiety and stress with information overload.Disturbing times for all. More so for anxious and depressed patients. Rules for...
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